work on your self confidence
in just a few minutes a day
no extra effort.
Try out one day of the Peppl. experience
our exercises are based on scientifically proven techniques transformed to fun and empowering audio exercises to make rocking your healthy mind habits easy
How does it work?
the Peppl. QR code you ordered and sticked to a skincare routine object or the one you find on one of the partners skincare products
this opens the Peppl. exercise of the day in the app
to your daily 3 to 6 min audio exercise while performing your routine a moment out of your day to take care of your mind
the exercises are based on scientifically proven techniques to help you work on self confidence
you are a total badass for working on yourself
every time you scan, your physical self care moment becomes a mental self care routine to look forward to
repitition is key for a happy mind
Studies found that, since COVID19, not only stress went up, but also body image & self-confidence went down
96% of people want to make changes and work on their mental well-being,
but have no idea how to work on this or don't stick with it for longer than 3 days.
Creating new habits is
We know, because we’ve been there.
So what if you were able to turn a simple daily routine you already do into a self care moment?
Without taking any extra time out of your day.
to reduce your stress &
boost your self confidence
minutes per day
no need to take extra time out of your day
morning and/or evening
the power of this healthy mind habit
Next to the instant mood boosting effects of the exercises, you are creating a new habit without taking extra time out of your day
By performing the short exercises every day, you are becoming aware of and changing the narrative of your mind chatter.
You rewire your brain to
- become more aware of negative thought patterns & stress
- improve your self-image
- value yourself more
Not just during these short exercises, but throughout your day long term
Our mission is to help you create healthy habits
When gifting a Peppl. routine to a loved one or yourself, you're giving the ultimate self care gift.
You or your loved one will be guided daily by short, daily exercises while you are performing your personal routine.
No need to take out extra time to work on your mental well-being!