lower your stress
boost your self-confidence

in just a few minutes a day
no extra effort.

Try out one day of the Peppl. experience

our exercises are based on scientifically proven techniques from neuroscience, psychology, meditation, mindfulness, ...
presented in a fun way to make rocking your healthy mind habits easy.

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How does it work?

SCAN

the QR code when you start your skincare or personal routine
your daily exercise of 3-6 min starts playing

LISTEN

morning, evening, when you want
to a new exercise while applying your Peppl. skincare or performing your personal routine

RAVE

do a happy dance or give yourself a warm hug
you are a total badass for working on yourself

REPEAT

for 21 days or longer
glow inside and out

Studies found that, since COVID19, not only stress went up, but also body image & self-confidence went down

96%  of people want to make changes and work on their mental well-being,
but have no idea how to work on this or don't stick with it for longer than 3 days.

Creating new habits is 
HARD

We know, because we’ve been there.

So what if you were able to turn a simple daily routine you already do into a self-care moment?

Without taking any extra time out of your day.

21

exercices

to reduce your stress &
boost your self confidence 

3-6

minutes per day

no need to take extra time out of your day

2

times a day

morning and/or evening
you choose

the power of this healthy mind habit

Next to the instant mood booster or stress reliever effects of the exercises, you are creating a new habit without taking extra time out of your day

By performing the short exercises every day, you are changing the narrative of that negative or stressed voice in your head.

You rewire your brain to
- become more aware of negative thought patterns & stress
- improve your self-image
- value yourself more
- cope with stress
better

Not just during these short exercises, but throughout your day long term

rock your healthy mind habits

Our mission is to help you create healthy habits

When gifting a Peppl. routine to a loved one or yourself, you're giving the ultimate self care gift.

You or your loved one will be guided for 21 days by short, daily exercises while you are performing your daily skincare or personal routine.

No need to take out extra time to work on your mental well-being!

start now

why they love it